https://www.studio45pilates.com/studio45 daily 0.75 2021-05-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847898345-D40VLF9LAM9L2XYZ5A1B/image-asset.jpeg STUDIO45 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847897715-EWKVJ35VXQ5P9CDGSYVT/image-asset.jpeg STUDIO45 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896972-M6Z43LS56WX5T1S74A5I/image-asset.jpeg STUDIO45 https://images.squarespace-cdn.com/content/v1/5f58b6fff94cf2511be3d9dd/1621262124212-1MKKVW95957N9DQ9OYN7/45_line_v2.png STUDIO45 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studio45pilates.com/covid19 daily 0.75 2021-10-05 https://www.studio45pilates.com/about daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/5f58b6fff94cf2511be3d9dd/1631045920293-40TRA12CCDU3DX9XGNUQ/katie_250x250.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f58b6fff94cf2511be3d9dd/1621283377673-YPBUN6M7QOYTRL9N9SIQ/45_line_v2.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studio45pilates.com/calender daily 0.75 2021-05-16 https://www.studio45pilates.com/pilates daily 0.75 2021-11-06 https://images.squarespace-cdn.com/content/v1/5f58b6fff94cf2511be3d9dd/cd2d9749-a018-40fd-903c-ab7b6e101781/pilates_katie_2.png Pilates - Pilates group classses. Our group classes are fun and dynamic. Starting with a warm up sequence, we will take you through a range of movements that improve your balance, posture and flexibility. Our ethos is to make these classes fun and enjoyable. We believe exercise should be a pleasure, not a chore, so we aim to design our classes in a way that is inclusive and available to people of all abilities. https://images.squarespace-cdn.com/content/v1/5f58b6fff94cf2511be3d9dd/f8639f95-4ec1-4762-95f7-0d6f2a4bd21b/pilates_1to1_katie_2.png Pilates - Pilates 1 to 1 sessions Our 1:1 sessions focus on your specific needs. Following a consultation, we will work with you to address any issues you may have. These sessions are communicative and adaptable and geared towards your individual requirements. https://images.squarespace-cdn.com/content/v1/5f58b6fff94cf2511be3d9dd/1621264879067-49NT0TB4ERNVVTCHGEL2/45_line_v2.png Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studio45pilates.com/home daily 1.0 2021-11-06 https://images.squarespace-cdn.com/content/v1/5f58b6fff94cf2511be3d9dd/78a7f74c-3653-4acf-848a-baeb53e075f9/pilates_1to1_katie.png Studio 45 https://images.squarespace-cdn.com/content/v1/5f58b6fff94cf2511be3d9dd/a5cf6999-f863-4918-b4f4-2c7473e607df/massage_1.png Studio 45 https://images.squarespace-cdn.com/content/v1/5f58b6fff94cf2511be3d9dd/1621262124212-1MKKVW95957N9DQ9OYN7/45_line_v2.png Studio 45 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studio45pilates.com/massage daily 0.75 2021-11-06 https://images.squarespace-cdn.com/content/v1/5f58b6fff94cf2511be3d9dd/dfdae99e-cdef-432e-b8e8-df053a365f1e/massage_6.png Massage - Treatment List • Swedish massage • Deep tissue massage • Sports taping • Trigger point therapy • Lymphatic drainage massage • MET’s (muscle energy technique) https://images.squarespace-cdn.com/content/v1/5f58b6fff94cf2511be3d9dd/1621264879067-49NT0TB4ERNVVTCHGEL2/45_line_v2.png Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studio45pilates.com/contact daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/5f58b6fff94cf2511be3d9dd/1621262124212-1MKKVW95957N9DQ9OYN7/45_line_v2.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studio45pilates.com/new-page daily 0.75 2021-08-10 https://www.studio45pilates.com/book-pilates daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/5f58b6fff94cf2511be3d9dd/1621262124212-1MKKVW95957N9DQ9OYN7/45_line_v2.png Book Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studio45pilates.com/book-massage daily 0.75 2024-10-14 https://images.squarespace-cdn.com/content/v1/5f58b6fff94cf2511be3d9dd/1621262124212-1MKKVW95957N9DQ9OYN7/45_line_v2.png Book Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studio45pilates.com/mindbodyfeedback daily 0.75 2024-01-21 https://images.squarespace-cdn.com/content/v1/5f58b6fff94cf2511be3d9dd/1621262124212-1MKKVW95957N9DQ9OYN7/45_line_v2.png Mind & Body workshop feedback - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studio45pilates.com/pilatesclasses daily 0.75 2025-01-19 https://www.studio45pilates.com/pilatesclasses/online-classes monthly 0.5 2023-03-02 https://www.studio45pilates.com/pilatesclasses/studio-classes monthly 0.5 2025-08-28 https://www.studio45pilates.com/pilatesclasses/workshops monthly 0.5 2023-11-30 https://www.studio45pilates.com/pilatesclasses/p/test-product-1-xerbb-nmnnh-fjyat-x4h68-9gw3d-ms48s-7ry8a-9f6mk-ae8jm-2559r-y2nzb-zmcsp-spzjd monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5f58b6fff94cf2511be3d9dd/1656322299997-3UG9S10MZL9Y57MTWVAC/CLASS_BOOKING_WEDNESDAY.jpg Pilates Classes - Live studio Pilates class - Wednesday 8th April https://www.studio45pilates.com/pilatesclasses/p/test-product-1-xerbb-nmnnh-fjyat-x4h68-9gw3d-ms48s-7ry8a-9f6mk-zc2rp-xm38r-za45l-awy7p-3wcy9-rrawp-wr44n-h2rbk-jdh7m monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5f58b6fff94cf2511be3d9dd/3b666e67-01bd-4785-ab5e-1fb34c047326/CLASS_BOOKING_TUESDAY_beg_inter_630_730.jpg Pilates Classes - Beginner / intermediate Pilates class - Tuesday 7th April - CLASS_BOOKING_TUESDAY_beg_inter_630_730.jpg https://images.squarespace-cdn.com/content/v1/5f58b6fff94cf2511be3d9dd/1646735727648-0D45J638NI068Y78XA9N/CORE_CLASS_BOOKING_MON_21_MARCH.jpg Pilates Classes - Beginner / intermediate Pilates class - Tuesday 7th April https://images.squarespace-cdn.com/content/v1/5f58b6fff94cf2511be3d9dd/1646735850627-B0L0T5J39YVQS3DARFBJ/CORE_CLASS_BOOKING_MON_21_MARCH.jpg Pilates Classes - Beginner / intermediate Pilates class - Tuesday 7th April https://www.studio45pilates.com/pilatesclasses/p/test-product-1-xerbb-nmnnh-fjyat-x4h68-9gw3d-ms48s-7ry8a-9f6mk-ae8jm-2559r-y2nzb-zmcsp-spzjd-wpsjb monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5f58b6fff94cf2511be3d9dd/55a8216f-f693-4f8c-bece-70db06868bce/CLASS_BOOKING_THURSDAY_int_6_7.jpg Pilates Classes - Live studio Pilates class - Thursday 9th April https://www.studio45pilates.com/runners daily 0.75 2025-01-19 https://www.studio45pilates.com/runners/p/pilatesforrunners-clylh monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/5f58b6fff94cf2511be3d9dd/517fb400-e202-4a1e-8159-34f1e3edef84/Friday_runners_1245_145.jpg Runners - Pilates for Runners class - Friday 27th March 12:45pm - 1:45pm