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      <image:title>STUDIO45 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.studio45pilates.com/covid19</loc>
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    <lastmod>2024-01-01</lastmod>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.studio45pilates.com/calender</loc>
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    <lastmod>2021-05-16</lastmod>
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    <loc>https://www.studio45pilates.com/pilates</loc>
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    <lastmod>2021-11-06</lastmod>
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      <image:title>Pilates - Pilates group classses.</image:title>
      <image:caption>Our group classes are fun and dynamic. Starting with a warm up sequence, we will take you through a range of movements that improve your balance, posture and flexibility. Our ethos is to make these classes fun and enjoyable. We believe exercise should be a pleasure, not a chore, so we aim to design our classes in a way that is inclusive and available to people of all abilities. Classes available. Tuesday Langford Village Hall 6.30pm to 7.30pm. Wednesday Clanfield Carter Institute 9.30am to 10.30am. Thursday Clanfield Carter Institute 6.00pm to 7.00pm. To book please use contact form.</image:caption>
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      <image:title>Pilates - Pilates 1 to 1 sessions</image:title>
      <image:caption>Our 1:1 sessions focus on your specific needs. Following a consultation, we will work with you to address any issues you may have. These sessions are communicative and adaptable and geared towards your individual requirements.</image:caption>
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      <image:title>Pilates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-11-06</lastmod>
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      <image:title>Studio 45</image:title>
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      <image:title>Studio 45 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.studio45pilates.com/contact</loc>
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    <lastmod>2021-09-07</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-08-10</lastmod>
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    <lastmod>2021-09-07</lastmod>
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      <image:title>Book Pilates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.studio45pilates.com/book-massage</loc>
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    <lastmod>2024-10-14</lastmod>
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      <image:title>Book Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.studio45pilates.com/mindbodyfeedback</loc>
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    <lastmod>2024-01-21</lastmod>
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      <image:title>Mind &amp; Body workshop feedback - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.studio45pilates.com/pilatesclasses</loc>
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    <lastmod>2025-01-19</lastmod>
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    <lastmod>2023-03-02</lastmod>
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    <lastmod>2025-08-28</lastmod>
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    <loc>https://www.studio45pilates.com/pilatesclasses/workshops</loc>
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    <lastmod>2023-11-30</lastmod>
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    <lastmod>2026-08-27</lastmod>
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      <image:title>Pilates Classes - Live studio Pilates class - Wednesday 5th August</image:title>
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    <lastmod>2026-08-27</lastmod>
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      <image:title>Pilates Classes - Beginner / intermediate Pilates class - Tuesday 4th August - CLASS_BOOKING_TUESDAY_beg_inter_630_730.jpg</image:title>
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      <image:title>Pilates Classes - Beginner / intermediate Pilates class - Tuesday 4th August</image:title>
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    <image:image>
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      <image:title>Pilates Classes - Beginner / intermediate Pilates class - Tuesday 4th August</image:title>
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    <lastmod>2026-08-30</lastmod>
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      <image:title>Pilates Classes - Live studio Pilates class - Thursday 6th August</image:title>
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    <loc>https://www.studio45pilates.com/runners</loc>
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    <lastmod>2025-01-19</lastmod>
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    <loc>https://www.studio45pilates.com/runners/p/pilatesforrunners-clylh</loc>
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    <lastmod>2026-08-29</lastmod>
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      <image:title>Runners - Pilates for Runners class - Friday 7th August 12:45pm - 1:45pm</image:title>
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